Biography
Stephanie Alley is a Registered Associate with a Master of Arts in Counseling from Western Seminary. She has experience with providing coaching, leadership, business marketing, and consulting services across several industries, including tech, mental health, and higher education.
She holds a BA from Oklahoma Christian University and is a Certified Professional Behavior and Motivations Analyst (CPBA, CPMA) who is trained in trauma intervention, team dynamics, and group processing.
Also an Adjunct Professor at Warner Pacific University, Stephanie is passionate about employing her unique gifts to contribute to the development of youth and adults to make a positive impact on their communities.
Her current areas of focus and strengths include:
Stephanie is a life-long student of music, history, and literature. She currently lives in the Portland area with her husband and two little dogs. When she is not busy working, she enjoys spending time with friends and family, outdoors, scouting for elk, and foraging mushrooms in the hills of the Northwest.
Please feel free to reach out to Stephanie today.
She holds a BA from Oklahoma Christian University and is a Certified Professional Behavior and Motivations Analyst (CPBA, CPMA) who is trained in trauma intervention, team dynamics, and group processing.
Also an Adjunct Professor at Warner Pacific University, Stephanie is passionate about employing her unique gifts to contribute to the development of youth and adults to make a positive impact on their communities.
Her current areas of focus and strengths include:
- Grief & Loss
- Transitions
- Relationships
- Youth 12+
- Couples
- Depression
- Personal Growth and more
Stephanie is a life-long student of music, history, and literature. She currently lives in the Portland area with her husband and two little dogs. When she is not busy working, she enjoys spending time with friends and family, outdoors, scouting for elk, and foraging mushrooms in the hills of the Northwest.
Please feel free to reach out to Stephanie today.
Resources
SmartPhone Apps
Breathwrk
1+ minute exercises to help you breath more effectively for calm, sleep, energy boosts, focus and more. https://breathwrk.onelink.me/qS4R/share
CBT Thought Diary
It can help you track your mood, consider your thoughts, and practice gratitude.
www.cbtthoughtdiary.com/
Card Decks
This fun app offers helpful questions, statements, and ideas for improving your relationship.
www.gottman.com/couples/apps/
Love Nudge
Staying in love can be fun. Love Nudge for Couples based on the 5 Love Languages book.
www.5lovelanguages.com/lovenudge/
Breathwrk
1+ minute exercises to help you breath more effectively for calm, sleep, energy boosts, focus and more. https://breathwrk.onelink.me/qS4R/share
CBT Thought Diary
It can help you track your mood, consider your thoughts, and practice gratitude.
www.cbtthoughtdiary.com/
Card Decks
This fun app offers helpful questions, statements, and ideas for improving your relationship.
www.gottman.com/couples/apps/
Love Nudge
Staying in love can be fun. Love Nudge for Couples based on the 5 Love Languages book.
www.5lovelanguages.com/lovenudge/
The Marriage Journal: Connect, Communicate and Grow In Love
Weekly journaling as a couple
https://www.beating50percent.com/products/themarriagejournal
Assessments
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NeuroOptimal Brain Biofeedback - ReTrain Your Brain
Podcasts
The Place We Find Ourselves
A podcast about story, trauma, and therapy
https://theplacewefindourselves.libsyn.com/
Pastor Rick's Daily Hope (Author of Purpose Driven Life)
https://pastorrick.com/listen/podcast/
Love & Relationships with Debra Fileta (Author of Are You Really Ok?)
https://truelovedates.com/loveandrelationships/
The Hilarious World of Depression
Shares how the condition can look different for everyone while also giving you some tips and tools to coping with all the forms it takes
https://podcasts.apple.com/us/podcast/the-hilarious-world-of-depression/id1181589175?mt=2
Empowered to Connect
Designed for Parents & Caregivers of Children of Trauma
https://podcasts.apple.com/us/podcast/empowered-to-connect-podcast/id1522355545
The Happiness Lab
Talks about how your mind works, and how your behavior can be your first line of defense against negativity.
https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040
Mom & Mind
Postpartum mental health, stories, self-care, and topics that help support parents after childbirth
https://podcasts.apple.com/us/podcast/mom-mind-for-pregnancy-and-postpartum-mental-health/id1125550872?mt=2
Podcasts
The Place We Find Ourselves
A podcast about story, trauma, and therapy
https://theplacewefindourselves.libsyn.com/
Pastor Rick's Daily Hope (Author of Purpose Driven Life)
https://pastorrick.com/listen/podcast/
Love & Relationships with Debra Fileta (Author of Are You Really Ok?)
https://truelovedates.com/loveandrelationships/
The Hilarious World of Depression
Shares how the condition can look different for everyone while also giving you some tips and tools to coping with all the forms it takes
https://podcasts.apple.com/us/podcast/the-hilarious-world-of-depression/id1181589175?mt=2
Empowered to Connect
Designed for Parents & Caregivers of Children of Trauma
https://podcasts.apple.com/us/podcast/empowered-to-connect-podcast/id1522355545
The Happiness Lab
Talks about how your mind works, and how your behavior can be your first line of defense against negativity.
https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040
Mom & Mind
Postpartum mental health, stories, self-care, and topics that help support parents after childbirth
https://podcasts.apple.com/us/podcast/mom-mind-for-pregnancy-and-postpartum-mental-health/id1125550872?mt=2
