Your First Appointment
We understand how much courage it takes to realize a need for help and then actually act on that need by setting up an appointment with a professional counselor. We get the anxiety that people experience when making the appointment and then attending the first therapy session. This anxiety experience makes sense, if you think about it. You are setting up an appointment with a total stranger to talk about some of your innermost feelings, thoughts, and experiences. You will likely share personal information that you would rather just keep out of your own thought, let alone confess to a total stranger.
This anxiety is normal and there really isn’t any easy way to get over this nervousness, as counseling can just feel like a scary thing to do. It might be helpful to remember that most experiences of self-discovery and healing are stressful in this way and are not easy things to do. Telling secrets, letting the proverbial “cat out of the bag,” and getting real can be very distressing and even be painful. Even though this may be good pain (e.g. like healing a broken bone) it is pain nonetheless and we like to avoid pain.
We find that most people who try counseling end up liking it. People grow as they invest themselves in the relational process of therapy by facing some of the harder realities of their situations and then healing, and recovery. Therapy provides an opportunity for people to become more of the person, couple, or family that they aspire to be.
If this sounds like something you would like to experience, we would love to be a part of your journey.
What's the first step? Give us a call at 503 517-1895 or email if you have questions or want to book an appointment. We would love to help you get on your way to the life you want!
This anxiety is normal and there really isn’t any easy way to get over this nervousness, as counseling can just feel like a scary thing to do. It might be helpful to remember that most experiences of self-discovery and healing are stressful in this way and are not easy things to do. Telling secrets, letting the proverbial “cat out of the bag,” and getting real can be very distressing and even be painful. Even though this may be good pain (e.g. like healing a broken bone) it is pain nonetheless and we like to avoid pain.
We find that most people who try counseling end up liking it. People grow as they invest themselves in the relational process of therapy by facing some of the harder realities of their situations and then healing, and recovery. Therapy provides an opportunity for people to become more of the person, couple, or family that they aspire to be.
If this sounds like something you would like to experience, we would love to be a part of your journey.
What's the first step? Give us a call at 503 517-1895 or email if you have questions or want to book an appointment. We would love to help you get on your way to the life you want!
Services Offered
We offer clinical counseling services from a number of skilled therapists of different levels of training: practicum students, registered interns, licensed professional counselors, and licensed psychologists. Our counselors specialize in a number of clinical areas and treatments including:
See our staff page to learn more about our fantastic team of counselors and find one that will suit your counseling needs, or give us a call at 503 517-1895 or email if you have questions or want to book an appointment.
- Anxiety & Depression
- Addiction - chemical and sexual
- Marriage and relationships
- Betrayal
- Trauma
- PTSD
- Eating disorders
- Body image
- Adolescents
- Brain Spotting
- . . . and many more
See our staff page to learn more about our fantastic team of counselors and find one that will suit your counseling needs, or give us a call at 503 517-1895 or email if you have questions or want to book an appointment.
Packaged Clinical Services
Billing
We are not in-network with any insurance companies but can provide a superbill for direct client reimbursement using out-of-network benefits. Call or email if you have questions about cost or billing
Client Forms
Intake |
HIPAA Privacy Information |
Release of Information |
Employment
For practicum or employment inquiries, please contact the counseling center director, Debbie Woo, by email or phone (503 517-1886)
